Posts tagged fitfam
White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.

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Simplest Tastiest Roasted Chicken Recipe Ever!

I have made tasty chicken before, but this one is off the charts! Simple and quick, this recipe will wow your family and friends every time.

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IN WITH THE NEW: Shaving Cream

Your skin is most vulnerable when you shave. Do you know what kinds of chemicals are hiding in your shaving cream and how they impact your health?

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Tuna Stuffed Avocado Bombs

Nutritious, delicious, and protein-packed way to enjoy avocados without the bready toast.

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Fat Loss Veggie Detox Stew

Trying to figure out how to stay satiated with nutritious, low-calorie meals?  Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew.  Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.

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Dutch Oven Garlic Rosemary Stew with Winter Vegetables & Portobello Mushrooms

Hardy and delicious meat stew that is perfect for cold weather and will satisfy any meat and potatoes lover.

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Pan-Seared Swordfish in a Lemon-Garlic-Basil-Butter Sauce

Easy peasy, restaurant quality delicious swordfish made with all natural and organic ingredients.  Try it tonight!

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Raw Superseed Protein Energy Bars

Surprisingly delicious, filling and most importantly, good for you bars.  Best part? They're a breeze to make from scratch... and even more fun if you have a little helper.  

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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