Posts in Move it
Don't Do This Exercise Unless You Want a Thicker Waist!
Don't Do This Exercise Unless You Want a Thicker Waist!

An exercise may be popular, but that doesn’t mean that it’s effective.  In fact, it may just be the antithesis of your intentions at the gym.

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Move itVictoria Gregorygymbro, clean eating, side bend, diet, squats, worst exercises, spot reduction, stomach muscles, build obliques, fail, six-pack, eat clean, gym, six pack, six pack abs, cable crunches, ineffective, compound lifts, lean, side planks, deadlifts, worst exercise, gym fail, exercise, oblique crunch, exercises, dumbbells, CORE, shredded, obliques, rectus abdomens, definition, spot reduce, muscle, build muscle, plates, workout, weight lifting, lifting weights, lift, resistance training, oblique, washboard abs, six-pack abs, sixpack abs, shredded absComment
Waist Training: "Training" Has Nothing To Do With It
Waist Training: "Training" Has Nothing To Do With It

It seems that boyish figures are out and the quickest and easiest path to the quintessential, hourglass female figure ...

 

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Move itVictoria Gregoryhourglass, slim, trim, small waist, corset, lose weight, weightloss, weight loss, workout, exercise, eat smart, eat clean, heath, gym, sexy, sexy waists, sexy waist, organ damage, core, askV, corseting, hot body, lean body, hourglass figure, figure, thin, lean, tiny waist, corsetsComment
12 Monthly Habits To Improve Your Body, Health and Attitude in 2015
12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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Move it, Seasonal, Food FactsVictoria Gregoryhealth, nutrition, get fit, new year's resolutions, resolutions, resolution, change, healthy, fitfam, fitne, fitness, water, meditate, healthy fats, sugar, vegetables, sleep, eat clean, eat smart, health food, askV, habits, healthy habitsComment