Nutritionist’s Top 8 Tips to Avoid Holiday Weight Gain

Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.

Seasonal, Food FactsVictoria GregoryNovember 18, 2022holidays, thanksgiving, Christmas, overeating, eat clean, eat, food, brain fog, digestion, nutrition, carbohydrates, diet, weightloss, weight gain, gain weight, lose weightComment

10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.

Be-you-tiful, Prevent & Heal, SeasonalVictoria GregoryJanuary 17, 2022dry skin, moisturize, winter skin, cracked heels, dry heels, dry elbows, chapped lips, dry lips, cracked skin, flaky skin, eczema, hydrolyzed collagen, healthy fats, fish oil, cod liver oil, hydrating facial cleanser, Beautycounter, Cleansing Balm, Magic Balm, Beautycounter Cleansing Balm, Countermatch Pure Calm Cleansing Milk, Cleanser, Facial Cleanser, gentle cleanser, Foreo Luna Facial Cleansing Brush, Nourishing Cleanser, Citrus Mimosa Body Bar, Citrus Mimosa soap, body soap, safer beauty, better beauty, Body wash, nourishing exfoliator, Overnight Resurfacing Peel, Sugar Scrub in Lemongrass, coconut oil benefits, coconut oil, Countermatch Body Lotion, cold sores, rosacea, stretch marks, overnight moisturizing mask, humidifier, cure dry skin, hypothyroid, beautiful skin, beauty treatments, beautiful, glowing skin, glowy skinComment

CLEAN IS THE NEW BLACK 2021—Victoria's Healthy Gift Giving Guide

Check out the list of my very favorite (tried + true) gift ideas for your most health-conscious friends and family members. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.

Top 10 Nutritionist Tips To Avoid Holiday Weight Gain

Will you be one of the many American's who gain unwanted pounds during the holiday season and never take it off? Here’s how you can enjoy this special time without the post-holiday guilt and bulk.

Food Facts, SeasonalVictoria GregoryNovember 11, 2021thanksgiving, overabundance, overindulging, overeating, binge eating, feasting, thanksgiving dinner, gluttony, how to enjoy thanksgiving, hot to not gain weight during the holidays, hot to not gain weight during Thanksgiving, losing weight after holidays, lose weight, lose weight fast, fasting to lose weight, fasting, fasting benefits, Fast Mimicking Diet, fast mimicking diet, fasting mimicking diet, Fasting mimicking diet, fasting for weight loss, fasting for health, faster way to weight loss, 5 day fasting mimicking diet, water fasting, water fast, ProLon Fast Mimicking Diet, ProLon Fasting Mimicking Diet, health benefits of fasting, Prolon Fasting mimicking diet, intermittent fasting, lose pounds, take off holiday weigh, take off holiday weight, holiday weight gain, diet, detox diet, dieting, holiday diet, thanksgiving diet, post holiday diet, diet after holidays, temptation, willpower Comments

Clean Is the New Black: 2020 Annual Holiday Gift Guide

Check out the list of my very favorite (tried + true) health enhancing products. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.

The Not So Sunny Side of Sunscreen

Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.

Be-you-tiful, Prevent & Heal, SeasonalVictoria GregoryJune 8, 2020Beautycounter Protect Sunscreen, Beautycounter, safe sunscreen, Beautycounter Protect stick, sun, spf, sunscreen, sunburn, safe sunblock, non-toxic sunscreen, EWG verified sunscreen, skin cancer, vitamin D3 with K2, is your sunscreen safe, aerosol sunscreen, spray sunscreen, is aerosol sunscreen safe, spray sunscreen causes lung damage, streak free safe sunscreen, zinc based sunscreen, mineral sunscreen, vitamin d supplement, rules to follow when buying sunscreen, how to choose a good sunscreen, sunscreens cause cancer, avoid oxybenzone, high spf sunscreens are dangerous, high SPF sunscreens are bad for you, UVA vs UVB rays, countersun, countersun sunscreen, safer sunscreen, sunscreen recommendation, beautycounter sunscreen, beautycounter dew skin, beautycounter safer skincare, beautycounter, safer sun, best safer sunscreen, best safe sunscreen, non-toxic living, non-toxic makeup, toxic, toxic skincare ingredients, toxic chemicals, toxic ingredients, most toxic ingredients in beauty products, zinc, does sunscreen cause cancer, sunscreen and cancer, sunscreen for face, safest sunscreen, neutrogena sunscreen, suntan, safe sun, sun kissed skin, sunblock, swap for safer, clean swap, clean swaps, in with the new clean swap, ditch and switch, safer sunscreen spray, nanoparticles, nanoparticles in sunscreen, blue light, sunscreen blue light, HEV Blue light rays, dew tinted moisturizer, dew tinted moisturizer with spf20, dew skin, dew skin tinted moisturizer, dew skin moisturizer with spf, dew skin tinted moisturizer with spf20, dew skin tinted moisturizer with SPF, tinted moisturizer, tinted moisturizer with SPF, best tinted moisturizer, best tinted moisturizer with spf, tinted sunscreen, tinted sunscreen spray, tinted sunscreen mist, safer after sun, safer swap, sunscreen stick, safer sunscreen stick, best zinc oxide based sunscreens, best non nano zinc oxide sunscreens, best non nano zinc oxide sunblock, daily sheer defense sunscreen, daily defense sunscreen, facial sunscren, safer sunscreen for face, safer sunblock for faceComment

Clean Is the New Black: My Favorite Holiday Gifts for 2019

Check out the list of my very favorite (tried + true) health enhancing products. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.

How To NOT Eat All That Halloween Candy And Still Feel Great!

Save your kids' teeth from all that sugar and their health from all those artificial colors and nasty chemicals while donating to a feel-good cause.

12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.

Move it, Seasonal, Food FactsVictoria GregoryJanuary 14, 2015health, nutrition, get fit, new year's resolutions, resolutions, resolution, change, healthy, fitfam, fitne, fitness, water, meditate, healthy fats, sugar, vegetables, sleep, eat clean, eat smart, health food, askV, habits, healthy habitsComment

Do this to have the most joyous holiday season of all!

It is so important to remember what the holidays are really all about. Whether you're celebrating Christmas or Hanukkah...

Seasonal, WisdomVictoria GregoryDecember 5, 2014holidays, Words of Wisdom, Christmas, chanukah, Hanukkah, hugs, love, family, priorities, presents, gifts, overabundance, happy, fulfilled, joy, joyous, joy to the worldComment

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