IN WITH THE NEW: Bug Spray

There is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?

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IN WITH THE NEW: Women's Razors

Did you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!

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IN WITH THE NEW: Car Fresheners

Stinky or healthy doesn’t have to be a choice. You can have a fresher smelling car (or bathroom, sneaker, gym-bag, cat-litter closet, or just about any space) without exposing yourself to dangerous chemicals.

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IN WITH THE NEW: Mouth Wash

If you are using mouthwash because you believe it will improve or maintain your oral health, you need to read this and reevaluate.

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IN WITH THE NEW: Pre-Cut Fruit

Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈

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IN WITH THE NEW: Shaving Cream

Your skin is most vulnerable when you shave. Do you know what kinds of chemicals are hiding in your shaving cream and how they impact your health?

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What You Didn't Know About Sushi

Is sushi good for you? Is it high in protein and practically calorie-free? Can you eat as much as you want?

Food FactsVictoria GregoryFebruary 21, 2019sushi, health, weightloss, nutrition, calories, diet, foodComment

Fat Loss Veggie Detox Stew

Trying to figure out how to stay satiated with nutritious, low-calorie meals? Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew. Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.

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Two Healing Turmeric Green Tea Recipes

Two super easy recipes (SO simple, you'll actually do it!) to make delicious, anti-inflammatory turmeric tea.

Raw Superseed Protein Energy Bars

Surprisingly delicious, filling and most importantly, good for you bars. Best part? They're a breeze to make from scratch... and even more fun if you have a little helper.

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The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post. If you use your slow cooker frequently, this is a MUST-READ!

Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!

You may have heard of it, or maybe you haven't. It's even more nutritious than quinoa (and tastes thousand times better!). With all its fiber and protein, it will keep you...

Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years. Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.

How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive. Is it worth it? And how can you possibly afford it

12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.