Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.

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IN WITH THE NEW: Cooking Oil

Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?

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IN WITH THE NEW: Nude Lipstick

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IN WITH THE NEW: Sunscreen Sprays

Are you still using an aerosol sunscreen spray? For the sake of your health and the health of everyone around you, who is forced to breathe in the dangerous chemicals spewing out of that aerosol can, please stop!

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A 50 Year Old’s Guide to “Agelessness”: 12 Steps to Stopping the Clock

Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.

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IN WITH THE NEW: Table Salt

You’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?

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IN WITH THE NEW: Bug Spray

There is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?

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IN WITH THE NEW: Women's Razors

Did you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!

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IN WITH THE NEW: Car Fresheners

Stinky or healthy doesn’t have to be a choice. You can have a fresher smelling car (or bathroom, sneaker, gym-bag, cat-litter closet, or just about any space) without exposing yourself to dangerous chemicals.

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IN WITH THE NEW: Mouth Wash

If you are using mouthwash because you believe it will improve or maintain your oral health, you need to read this and reevaluate.

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IN WITH THE NEW: Pre-Cut Fruit

Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈

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IN WITH THE NEW: Shaving Cream

Your skin is most vulnerable when you shave. Do you know what kinds of chemicals are hiding in your shaving cream and how they impact your health?

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IN WITH THE NEW: Self Tanners

You know that baking in the sun isn’t good for you, but are self tanning lotions any better?

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IN WITH THE NEW: Sparkling Water

Find out why your favorite sparkling water isn’t a healthy choice and make the clean swap to a tastier, safer, and toxin-free option.

IN WITH THE NEW: Concealer

Find out which ingredients in your favorite concealer are harming you and make the clean swap to a safer, toxin-free option without any loss in quality or performance.

15 Helpful Tips To Help You Get Through 5 Days of ProLon Fasting Mimicking Diet

Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!

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Diary of a Girl Who Ate While Fasting

All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.

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Fat Loss Veggie Detox Stew

Trying to figure out how to stay satiated with nutritious, low-calorie meals? Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew. Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.

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The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post. If you use your slow cooker frequently, this is a MUST-READ!

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