Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.

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IN WITH THE NEW: Cooking Oil

Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?

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IN WITH THE NEW: Nude Lipstick

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IN WITH THE NEW: Sunscreen Sprays

Are you still using an aerosol sunscreen spray? For the sake of your health and the health of everyone around you, who is forced to breathe in the dangerous chemicals spewing out of that aerosol can, please stop!

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A 50 Year Old’s Guide to “Agelessness”: 12 Steps to Stopping the Clock

Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.

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IN WITH THE NEW: Table Salt

You’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?

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IN WITH THE NEW: Bug Spray

There is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?

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IN WITH THE NEW: Women's Razors

Did you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!

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IN WITH THE NEW: Car Fresheners

Stinky or healthy doesn’t have to be a choice. You can have a fresher smelling car (or bathroom, sneaker, gym-bag, cat-litter closet, or just about any space) without exposing yourself to dangerous chemicals.