IN WITH THE NEW: Cooking Oil

Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?

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IN WITH THE NEW: Nude Lipstick

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IN WITH THE NEW: Sunscreen Sprays

Are you still using an aerosol sunscreen spray? For the sake of your health and the health of everyone around you, who is forced to breathe in the dangerous chemicals spewing out of that aerosol can, please stop!

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IN WITH THE NEW: Table Salt

You’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?

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IN WITH THE NEW: Bug Spray

There is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?

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IN WITH THE NEW: Women's Razors

Did you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!

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IN WITH THE NEW: Car Fresheners

Stinky or healthy doesn’t have to be a choice. You can have a fresher smelling car (or bathroom, sneaker, gym-bag, cat-litter closet, or just about any space) without exposing yourself to dangerous chemicals.

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Simplest Tastiest Roasted Chicken Recipe Ever!

I have made tasty chicken before, but this one is off the charts! Simple and quick, this recipe will wow your family and friends every time.

IN WITH THE NEW: Mouth Wash

If you are using mouthwash because you believe it will improve or maintain your oral health, you need to read this and reevaluate.

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IN WITH THE NEW: Pre-Cut Fruit

Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈

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IN WITH THE NEW: Shaving Cream

Your skin is most vulnerable when you shave. Do you know what kinds of chemicals are hiding in your shaving cream and how they impact your health?

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Fat Loss Veggie Detox Stew

Trying to figure out how to stay satiated with nutritious, low-calorie meals? Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew. Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.

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Pan-Seared Swordfish in a Lemon-Garlic-Basil-Butter Sauce

Easy peasy, restaurant quality delicious swordfish made with all natural and organic ingredients. Try it tonight!

24 Beautiful Reasons To Have Epsom Salt in Your Home

From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.

Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!

You may have heard of it, or maybe you haven't. It's even more nutritious than quinoa (and tastes thousand times better!). With all its fiber and protein, it will keep you...

Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years. Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.